Time To Relax & Nourish in Austin, TX with #VaselineSprays + Giveaway!

Pooltime on Summer Vacation

Howdy from Austin, TX! As you may know from my Instagram and newsletters from the past two weeks, I’ve been on the road nonstop. First Milwaukee, then Charleston, Savannah, Austin, and tonight- the final stop in my North-South tour, New Orleans for a few days and to celebrate the birthday.  Traveling is a ton of

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How To Forgo A Gym Membership And Fall In Love With Running

You don't need a gym, really!  Running makes the whole world your gym and it's much cheaper! How to fall in love with running, and save money on that gym membership!

When I first began living on my own and calculated my monthly expenses, I quickly realized that I was going to have to start choosing between my $30 gym membership and, say, food. Although I knew giving up my morning spin classes and evening BodyPump would be difficult, I was well aware that I could

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5 Ways to #FindYourHealthy This Summer

5 Things You Didn't Know About Sunscreen

Whether you’re grabbing cocktails outside or enjoying a concert festival, it can be easy to have so much fun you forget about the health of your skin.  While it’s nice to get a nice summer glow, even a small sunburn can contribute to melanoma, sun damage like wrinkles and spots, down the line- beyond the

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Beachy Waves Tutorial For Unruly Hair

Tresemme Undone Collection for summer beachy waves

I have really rambunctious, thick and unruly hair. Without a blowdryer (blowtorch?) on high heat and a flat iron to follow up, my tresses would be thick, kinky and frizzy.  As a teen, I attempted to do all kinds of fun things to my hair in the summer, usually ending up in tangled, frizzy coifs

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Acceptance & Planning- Two Keys To Establishing A Healthy Routine

Chobani 100 Yogurt

How solid are your habits?  Do you feel balanced with work and play?  After four years of attempting to get healthy and many failed attempts to do so- I learned that good health that sticks is about acceptance and planning. First, you need to accept that change doesn’t happen overnight, and to be successful, you

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