How To Forgo A Gym Membership And Fall In Love With Running

You don't need a gym, really!  Running makes the whole world your gym and it's much cheaper! How to fall in love with running, and save money on that gym membership!

When I first began living on my own and calculated my monthly expenses, I quickly realized that I was going to have to start choosing between my $30 gym membership and, say, food. Although I knew giving up my morning spin classes and evening BodyPump would be difficult, I was well aware that I could

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5 Ways to #FindYourHealthy This Summer

5 Things You Didn't Know About Sunscreen

Whether you’re grabbing cocktails outside or enjoying a concert festival, it can be easy to have so much fun you forget about the health of your skin.  While it’s nice to get a nice summer glow, even a small sunburn can contribute to melanoma, sun damage like wrinkles and spots, down the line- beyond the

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Acceptance & Planning- Two Keys To Establishing A Healthy Routine

Chobani 100 Yogurt

How solid are your habits?  Do you feel balanced with work and play?  After four years of attempting to get healthy and many failed attempts to do so- I learned that good health that sticks is about acceptance and planning. First, you need to accept that change doesn’t happen overnight, and to be successful, you

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Finding Your Healthy May Not Look The Way You Thought It Would

#FindYourHealthy In Your Own Way

Have you ever felt that before and after pictures are inspiring and totally misleading at the same time?  Three years ago, when I started to recognize that my couch potato ways were weighing on me (quite literally) and leading to carpal tunnel syndrome, headaches, lethargy and a poor body image- I set out to change

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How Busy People Eat Healthy – Tips To Autopilot Your Way To Better Health

Eating healthy is essential but it doesn't have to be a drag or a hassle! I picked up some fun accessories from Kohl's and made my Sunday meal prep and Sunday dinner much easier and fun too!  #MakeYourmove

If you don’t eat healthy, nobody will do it for you!  I’ve learned from my time marathon training, that no matter how much you work out- if your diet sucks, you will never lose weight or perform at your best.  At times, I have focused on running and cross training, food was an afterthought- leading

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