15 Healthy Popsicle Recipes


Now that the rising temperatures have you reaching for anything cool and fruity, smoothies seem to dominate the refreshing treat market this time of year. And although a cold glass is hard to resist, the blender clean-up is enough to deter you back to your boring old oats. However, this collection of recipes has found

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Tried-n-True Winter Workout Gear


To be honest, sometimes the only reason I get up to work out is knowing I have a fly new outfit to put on. When I first began running, I would scrounge around for whatever sweatshirt was the least wrinkly and find a pair of shorts that at least covered the lady parts. Not only

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Resolve To Be Healthy: How To Get Emotionally, & Personally More Healthy This Year.

Mental health is just as important as your physical fitness.  Resolve this year to be emotionally, physically and mentally healthy with these tips

At the start of every year, people always seem to have fitness resolutions- to work out more, eat better, or drink more water. While that’s important, it’s also just as vital to resolve to have a healthier year in terms of mental and emotional health as well- it’s just not something we talk about as

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How To Actually Keep Your Resolutions This Year

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Resolutions shmezolutions.  Goals, goals, goals.  It’s all we seem to fuss about this time of year and if you’re feeling uneasy about your New Years Resolutions, or even if you’re feeling a bit bummed that your goals seem like a repeat of last year’s failures, here’s some advice to be sure you keep on your

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How to Find Motivation For Winter Workouts

How To Find & Keep Motivation For Winter Workouts

While growing up in one of the snowiest cities in the U.S. (Hey Syracuse, go Orange!) is typically not much to brag about, it did teach me a few valuable skills when it comes to fitness. Since the ground is buried under snow for 75% of the year, I’ve learned numerous tricks to make sure

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