Acceptance & Planning- Two Keys To Establishing A Healthy Routine

Chobani 100 Yogurt

How solid are your habits?  Do you feel balanced with work and play?  After four years of attempting to get healthy and many failed attempts to do so- I learned that good health that sticks is about acceptance and planning. First, you need to accept that change doesn’t happen overnight, and to be successful, you

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Finding Your Healthy May Not Look The Way You Thought It Would

#FindYourHealthy In Your Own Way

Have you ever felt that before and after pictures are inspiring and totally misleading at the same time?  Three years ago, when I started to recognize that my couch potato ways were weighing on me (quite literally) and leading to carpal tunnel syndrome, headaches, lethargy and a poor body image- I set out to change

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How Busy People Eat Healthy – Tips To Autopilot Your Way To Better Health

Eating healthy is essential but it doesn't have to be a drag or a hassle! I picked up some fun accessories from Kohl's and made my Sunday meal prep and Sunday dinner much easier and fun too!  #MakeYourmove

If you don’t eat healthy, nobody will do it for you!  I’ve learned from my time marathon training, that no matter how much you work out- if your diet sucks, you will never lose weight or perform at your best.  At times, I have focused on running and cross training, food was an afterthought- leading

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Get Your Beauty Sleep!  4 Ways To Get Better Sleep TONIGHT

Get better sleep with these 4 tips!

I’m serious, you need to sleep better.  While searching through my Pinterest feed to find some #MakeYourMove motivation, I found a plethora of healthy living pins related to eating, exercise and even the importance of sunscreen- but one underrated key to health is simply the importance of getting a good night’s sleep.  Granted, most of

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How To Save On Barre, Yoga, & Cycle Classes

HOW-TO-SAVE-ON-BARRE-YOGA-AND-CYCLE-CLASSES

I’ll admit it, I’m a commitment-phobe. When it comes to shelling out $250 for anything, let alone a workout class, I immediately retreat back to my Pilates DVDs from 2002. However, the more I hear about these upcoming fitness trends (SoulCycle, anyone?) the more I’m intrigued to give it a second look. Although a typical

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